Post-Traumatic Growth Is the Conversation We Need; with Alex Sheen from "because I said I would."

Kyle Goodknight welcomes Alex Sheen, founder of Because I Said I Would, to discuss grief, resiliency, and the power of promise cards. They explore the grieving process, post-traumatic growth, and the synergy between first responders and mental health initiatives. The episode emphasizes normalizing mental health discussions and integrating resiliency skills into daily life. Alex shares insights on corporate retreats, leadership development, and the role of AI in mental health. He offers advice on finding purpose through retreats and the importance of volunteerism. The episode wraps up with gratitude for volunteer support and a call for local engagement in Central Ohio.